Contents
Two buttermilk pancakes with a crunchy pecan twist. Served with two eggs*, choice of breakfast meat and 100% pure natural syrup.
$12.49 | 1000 cal
Craving a hearty breakfast with a nutty crunch? The Pecan Pancake Plate delivers: two fluffy buttermilk pancakes folded or topped with pecans, two eggs (your way), a choice of breakfast meat, and your pick of syrup.
View Full – Cracker Barrel Menu With Prices
What’s Included (and Your Choices)
Syrup Choices (required)
- 100% Pure Natural Syrup — 110 cal
- Sugar Free Maple Syrup — 10 cal
- Blueberry Syrup — 120 cal
- Strawberry Syrup — 180 cal
- Butter Pecan Syrup — 210 cal
Egg Choice* (required)
- Egg Whites — –90 cal vs. whole eggs
- Over Easy / Over Medium / Over Well / Scrambled / Sunny Side Up — (no listed calorie change vs. whole eggs)
Meat Choice (required)
- Bacon — 190 cal
- Smoked Sausage — 240 cal
- Impossible Sausage — 210 cal (+ $1.99)
- Spicy Chicken Sausage — 220 cal (+ $1.99)
- Sugar Cured Ham — 180 cal (+ $3.19)
- Country Ham — 190 cal (+ $3.19)
Extras
- Fresh Strawberries — +25 cal (+ $1.59)
Drinks (optional)
- Brown Sugar Latte — 280 cal (+ $4.49)
- Iced Brown Sugar Latte — 250 cal (+ $4.49)
- Regular Coffee — (+ $3.59)
- Decaf Coffee — (+ $3.59)
- Orange Juice — 220 cal (+ $3.59)
- 2% Milk — 260 cal (+ $3.89)
- Coca-Cola — 190 cal (+ $3.49)
$6 Take Home Meals (optional, chilled to reheat)
- Meatloaf & Mac & Cheese — 480 cal (+ $6)
- Smokehouse Grilled Chicken & Mashed Potatoes — 410 cal (+ $6)
- Crispy Homestyle Chicken & Mac & Cheese — 790 cal (+ $6)
- Butter Pecan French Toast Bake — 1,030 cal (+ $6)
Ingredients Pecan Pancake Plate
Actual recipes can vary by location and season. This list reflects common components for a “pecan pancakes + eggs + meat + syrup” plate.
Buttermilk Pecan Pancakes
- Enriched wheat flour (wheat flour, niacin, iron, thiamin, riboflavin, folic acid)
- Buttermilk (milk), eggs, sugar
- Leavening (baking powder/baking soda), salt
- Oil or butter
- Pecans (tree nuts)
Eggs
- Whole eggs (or egg whites if selected), oil/butter for cooking
Breakfast Meats (one)
- Bacon (pork, salt, sugar, sodium nitrite)
- Smoked sausage (pork/beef, spices, salt)
- Impossible sausage (plant-based proteins, oils, seasonings—contains soy)
- Spicy chicken sausage (chicken, spices)
- Sugar cured ham / Country ham (pork, salt, sugar; cured)
Syrups (one)
- 100% pure natural syrup (sugar from maple or cane, depending on brand)
- Sugar-free maple syrup (water, sweetener blend such as sucralose/erythritol, flavors, thickener)
- Fruit syrups (sugar, fruit purée or flavor, pectin)
- Butter pecan syrup (sugar, flavor, may include butter flavor and/or dairy derivatives—varies)
Extras
- Fresh strawberries
Allergen & Sensitivity Guide Pecan Pancake Plate
Contains (base plate):
- Wheat/Gluten (pancakes)
- Egg (pancakes & cooked eggs)
- Milk/Dairy (buttermilk in pancakes; butter/oil on grill; butter-pecan syrup may contain dairy derivatives)
- Tree Nuts (pecans in/onto pancakes)
May Contain / Cross-Contact Risk:
- Soy (pan spray, sausage options—Impossible sausage contains soy)
- Sesame (possible shared griddle/surface)
- Fish/Shellfish/Peanut typically not in recipe but cross-contact is always possible in shared kitchens.
Important: If you have allergies, ask the restaurant for their official allergen chart and request a freshly cleaned griddle or separate pan when possible.
Nutrition Information Pecan Pancake Plate
Because locations, portion sizes, and cooking fats vary, exact nutrition can differ. Below is a best-effort estimate for the base build (two pecan pancakes + two whole eggs, bacon, and 100% pure natural syrup) using standard recipes and common nutrition averages.
Base Build (≈ 1,000 calories)
| Nutrient | Amount (est.) |
|---|---|
| Calories | ~1,000 |
| Total Fat | ~53 g |
| Saturated Fat | ~13 g |
| Trans Fat | ~0.5 g |
| Cholesterol | ~410 mg |
| Sodium | ~1,450 mg |
| Total Carbohydrates | ~91 g |
| Dietary Fiber | ~4 g |
| Total Sugars | ~36 g |
| Added Sugars | ~30 g |
| Protein | ~36 g |
FAQs : Pecan Pancake Plate
1) How many calories are in the Pecan Pancake Plate?
The base plate is ~1,000 calories with two pecan pancakes, two whole eggs, one breakfast meat, and 100% natural syrup. Swaps and add-ons change this—use the Nutrition Builder above.
2) What are the allergens?
Contains wheat/gluten, egg, milk, and tree nuts (pecans). Soy is possible (and in Impossible sausage). Cross-contact can occur in shared kitchens.
3) Can I make it dairy-free?
The pancakes contain buttermilk; completely dairy-free pancakes typically aren’t available. You can reduce dairy by choosing egg whites and avoiding butter-based syrups.
4) Is there a gluten-free version?
Standard pancakes use wheat flour. Ask if a gluten-free pancake or separate cooking surface is available; availability varies.
5) Which syrup is lowest in calories?
Sugar-Free Maple Syrup at 10 calories.
6) Which meat is lowest in calories?
From the listed options, Sugar Cured Ham is 180 cal, –10 vs. bacon. Egg whites also trim –90 cal.
7) What if I’m vegetarian?
Choose eggs and the Impossible Sausage (plant-based; contains soy) or skip meat and ask for an alternative side if permitted.
8) Can I order the eggs any style?
Yes—over easy, over medium, over well, scrambled, sunny side up, or egg whites.
*Reminder: undercooked eggs carry a food-safety risk.
9) How can I lower sugar?
Go with Sugar-Free Syrup, skip fruit syrups, and avoid sugary beverages. The base pancakes still contain carbs.
10) What are the $6 Take Home Meals and calories?
See the $6 add-ons above: Meatloaf & Mac (480), Smokehouse Chicken & Mash (410), Crispy Chicken & Mac (790), Butter Pecan French Toast Bake (1,030)—all chilled to reheat later.
11) What’s the difference between Sugar Cured Ham and Country Ham?
Sugar cured is slightly lower calorie here (180 vs. 190). Flavor and saltiness vary; country ham is often saltier.
12) Best way to cut sodium?
Choose egg whites, pick ham over bacon/sausage where possible, select sugar-free syrup, and avoid salty add-ons or extra sausage.