Contents
$12.49 | 770 cal
Looking for a delightful breakfast with a burst of fresh fruit? The Fresh Strawberry Pancake Plate at just $12.49 offers a perfect combination of fluffy buttermilk pancakes topped with fresh strawberries, served with your choice of eggs, breakfast meat, and a side of 100% pure natural syrup. Whether you’re treating yourself or enjoying a weekend brunch, this meal has something for everyone.
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What’s Included in the Fresh Strawberry Pancake Plate?
Syrup Choices (Required)
- 100% Pure Natural Syrup — 110 cal
- Sugar-Free Maple Syrup — 10 cal
- Blueberry Syrup — 120 cal
- Strawberry Syrup — 180 cal
- Butter Pecan Syrup — 210 cal
Egg Choice* (Required)
- Egg Whites — –90 cal (vs. whole eggs)
- Over Easy / Over Medium / Over Well / Scrambled / Sunny Side Up — (no listed calorie change vs. whole eggs)
Meat Choice (Required)
- Bacon — 190 cal
- Smoked Sausage — 240 cal
- Impossible Sausage — 210 cal (+ $1.99)
- Spicy Chicken Sausage — 220 cal (+ $1.99)
- Sugar Cured Ham — 180 cal (+ $3.19)
- Country Ham — 190 cal (+ $3.19)
Extras
- Fresh Strawberries — +25 cal (+ $1.59)
Drinks (Optional)
- Brown Sugar Latte — 280 cal (+ $4.49)
- Iced Brown Sugar Latte — 250 cal (+ $4.49)
- Regular Coffee — (+ $3.59)
- Decaf Coffee — (+ $3.59)
- Orange Juice — 220 cal (+ $3.59)
- 2% Milk — 260 cal (+ $3.89)
- Coca-Cola — 190 cal (+ $3.49)
$6 Take Home Meals (Optional, Chilled to Reheat)
- Meatloaf & Mac & Cheese — 480 cal (+ $6)
- Smokehouse Grilled Chicken & Mashed Potatoes — 410 cal (+ $6)
- Crispy Homestyle Chicken & Mac & Cheese — 790 cal (+ $6)
- Butter Pecan French Toast Bake — 1,030 cal (+ $6)
Ingredients Fresh Strawberry Pancake Plate
Note: Ingredients can vary by location or season. Below is a typical ingredient list for the Fresh Strawberry Pancake Plate.
Buttermilk Pancakes
- Enriched wheat flour (wheat flour, niacin, iron, thiamin, riboflavin, folic acid)
- Buttermilk (milk), eggs, sugar
- Leavening agents (baking powder/soda), salt
- Oil or butter
- Fresh Strawberries
Eggs
- Whole eggs (or egg whites if selected), cooked with oil/butter
Breakfast Meats (one)
- Bacon (pork, salt, sugar, sodium nitrite)
- Smoked Sausage (pork/beef, spices, salt)
- Impossible Sausage (plant-based proteins, oils, seasonings—contains soy)
- Spicy Chicken Sausage (chicken, spices)
- Sugar Cured Ham / Country Ham (pork, salt, sugar; cured)
Syrups (one)
- 100% pure natural syrup (sugar from maple or cane, depending on brand)
- Sugar-free maple syrup (water, sweetener blend like sucralose/erythritol, flavorings)
- Fruit syrups (sugar, fruit purée, pectin)
- Butter pecan syrup (sugar, flavor, butter flavor, dairy derivatives—varies by brand)
Extras
- Fresh Strawberries
Allergen Information Fresh Strawberry Pancake Plate
Contains (base plate):
- Wheat/Gluten (pancakes)
- Egg (eggs and pancakes)
- Milk/Dairy (buttermilk in pancakes, butter/oil for cooking, butter-pecan syrup)
- Tree Nuts (pecans in syrup)
May Contain / Cross-Contact Risk:
- Soy (Possible in Impossible Sausage)
- Sesame (possible cross-contact on grill surface)
- Fish/Shellfish/Peanut — Cross-contact possible in shared kitchens
Important: Always check for allergens directly with the restaurant if you have specific sensitivities, as cross-contact is always possible.
Nutrition Information Fresh Strawberry Pancake Plate
The Fresh Strawberry Pancake Plate has 770 calories as the base option (two buttermilk pancakes, two whole eggs, one breakfast meat, and 100% pure natural syrup). Below is an estimated breakdown for the base build:
Base Build (~770 calories)
| Nutrient | Amount (Estimated) |
|---|---|
| Calories | ~770 |
| Total Fat | ~43 g |
| Saturated Fat | ~10 g |
| Trans Fat | ~0.5 g |
| Cholesterol | ~350 mg |
| Sodium | ~1,200 mg |
| Total Carbohydrates | ~85 g |
| Dietary Fiber | ~4 g |
| Total Sugars | ~30 g |
| Added Sugars | ~20 g |
| Protein | ~24 g |
Important: The nutritional breakdown includes two buttermilk pancakes, two whole eggs, bacon, and 100% natural syrup. Swapping ingredients will change the final calorie count.
Customization Fresh Strawberry Pancake Plate
To adjust your plate further, here are the add/subtract values for common choices:
Syrup Swap vs. 100% Pure Syrup (110 cal base):
- Sugar-Free Maple –100 cal
- Blueberry +10 cal
- Strawberry +70 cal
- Butter Pecan +100 cal
Egg Whites vs. Whole Eggs: –90 cal
Meat Swap vs. Bacon (190 cal base):
- Smoked Sausage +50 cal
- Impossible Sausage +20 cal (+ $1.99)
- Spicy Chicken Sausage +30 cal (+ $1.99)
- Sugar Cured Ham –10 cal (+ $3.19)
- Country Ham ±0 cal (+ $3.19)
Extras:
- Fresh Strawberries +25 cal (+ $1.59)
Drinks (add to total):
- Brown Sugar Latte +280 | Iced Brown Sugar Latte +250
- Orange Juice +220 | 2% Milk +260 | Coca-Cola +190
- Regular/Decaf Coffee: minimal/unspecified (without cream/sugar)
Example Builds
- Lighter Build (Sugar-Free Syrup, Egg Whites, Sugar Cured Ham, no extra topping):
~770 –100 –90 –10 = ~570 cal - Indulgent Build (Butter Pecan Syrup, Bacon, Fresh Strawberries):
~770 +100 +25 = ~895 cal - Protein-Forward (100% Natural Syrup, Over-Medium Eggs, Country Ham):
~770 (no net meat change) = ~770 cal (higher protein profile from ham)
Tip: For lower carbs, choose Sugar-Free Syrup and Egg Whites; for vegetarian, choose Eggs + Impossible Sausage (contains soy).
FAQs Fresh Strawberry Pancake Plate
1) How many calories are in the Fresh Strawberry Pancake Plate?
The base plate is ~770 calories with two buttermilk pancakes, two whole eggs, one breakfast meat, and 100% natural syrup. Customizations can change the calorie count.
2) What allergens are in the Fresh Strawberry Pancake Plate?
Contains wheat/gluten, egg, milk, and tree nuts (pecans). Soy is possible (found in Impossible Sausage).
3) Can I make it dairy-free?
The pancakes contain buttermilk; there’s no dairy-free pancake available, but you can choose egg whites and avoid butter-based syrups to minimize dairy.
4) Is it gluten-free?
The pancakes contain wheat flour. Gluten-free pancakes are not typically offered, but some locations may allow substitutions. Always confirm with your server.
5) Can I customize my egg preparation?
Yes, you can choose from over easy, over medium, over well, scrambled, or sunny side up, or opt for egg whites.
6) What’s the lowest-calorie syrup?
The Sugar-Free Maple Syrup has just 10 calories.
7) Is the meat vegetarian?
No, but you can substitute Impossible Sausage (plant-based, soy) for a vegetarian-friendly option.
8) Can I order extra syrup or toppings?
Yes! You can choose extra fresh strawberries (+25 cal) or additional syrup. Additional toppings may incur a small extra cost.
9) Can I make this meal healthier?
Go for egg whites, Sugar-Free Syrup, and choose a leaner meat option like Sugar Cured Ham or Impossible Sausage. Skip or reduce syrup to cut calories.
10) Are there any special offers on the Fresh Strawberry Pancake Plate?
Some locations offer $6 Take Home Meals—pre-packaged and chilled for later, such as Meatloaf & Mac & Cheese (480 cal) or Smokehouse Grilled Chicken & Mashed Potatoes (410 cal). Check with your restaurant for availability.