Contents
$12.49 | 1050 cal
The Cinnamon Apple Pancake Plate is a decadent treat that blends fluffy buttermilk pancakes, sweet fried apples, and a drizzle of syrup. At $14.49 and 1050 calories, it’s a perfect indulgent choice for breakfast lovers seeking something hearty and flavorful. Whether you’re craving a comforting breakfast or need something sweet to start your day, this dish is sure to satisfy.
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What’s Included in the Cinnamon Apple Pancake Plate?
The Cinnamon Apple Pancake Plate features a simple yet satisfying mix of pancakes, fried apples, and syrup. Here’s a closer look at the ingredients and key features of this dish:
Ingredients
- Buttermilk Pancakes – Soft, fluffy pancakes made with buttermilk, creating a tender texture that pairs perfectly with the apples and syrup.
- Fried Apples – Sweet apples cooked with cinnamon and sugar to give them a warm, comforting flavor.
- Syrup – A sweet drizzle of maple syrup (or your choice of syrup) that adds moisture and sweetness to the dish.
Nutrition Information Cinnamon Apple Pancake Plate
The Cinnamon Apple Pancake Plate provides an ample amount of calories, carbohydrates, and sugars, making it a filling and flavorful breakfast option. Here is the detailed nutrition breakdown:
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 1,050 Cal |
| Total Fat | 13 g |
| Saturated Fat | 4.5 g |
| Trans Fat | 0 g |
| Cholesterol | <5 mg |
| Sodium | 260 mg |
| Total Carbohydrates | 222 g |
| Dietary Fiber | 33 g |
| Sugars | 156 g |
| Protein | 3 g |
Key Highlights:
- Calories: With 1,050 calories, this dish provides a hearty breakfast or a filling meal for those needing extra energy in the morning.
- Sugars: The plate contains 156 grams of sugars, which comes from the fried apples and syrup. This amount is quite high, so it’s ideal for those craving something sweet.
- Fiber: The dish includes 33 grams of dietary fiber, making it a great choice for digestive health.
Allergens Cinnamon Apple Pancake Plate
The Cinnamon Apple Pancake Plate contains common allergens that may not suit everyone’s dietary restrictions. Here’s a quick overview of what it contains:
Contains:
- Milk
- Eggs
- Wheat
Potential Cross-Contact Risks:
- The dish may be prepared in kitchens that handle soy, nuts, and other allergens. Cross-contact can occur, so if you have specific food sensitivities, it’s important to consult with your server to ensure your meal is prepared safely.
Tip: If you have milk or egg allergies, inquire about potential modifications such as dairy-free alternatives or egg-free options (where available).
Nutritional Benefits and Considerations
The Cinnamon Apple Pancake Plate is more than just a sweet treat; it has several components that contribute to your daily nutritional intake:
Total Carbohydrates and Fiber
With 222 grams of carbohydrates and 33 grams of dietary fiber, the fiber content helps with digestion and provides a feeling of fullness. If you’re looking for a breakfast that offers long-lasting energy, the fiber will help prevent that mid-morning crash.
Sugar Content
At 156 grams of sugar, this dish is high in sugar and may not be suitable for those following low-sugar or diabetic diets. If you want to reduce the sugar content, consider swapping for sugar-free syrup or adjusting the amount of fried apples.
Protein Content
While this plate does contain 3 grams of protein, it is relatively low in protein for such a large meal. You might want to consider pairing it with a side of eggs, sausage, or another protein source for a more balanced meal.
How to Customize Your Cinnamon Apple Pancake Plate
Though the Cinnamon Apple Pancake Plate is rich in flavor, you can make a few tweaks to suit your dietary preferences or reduce the calorie and sugar content. Here are some tips for customizing this meal:
1. Lower the Sugar Content
- Swap for sugar-free syrup to reduce the amount of sugar in the dish. You can still enjoy the pancakes with the flavor of cinnamon apples, but without the extra sugar.
- Reduce the fried apples or request less sugar in the preparation to lower sugar levels.
2. Increase Protein
- If you need more protein, add eggs (scrambled or egg whites), sausage, or bacon on the side. This addition will balance out the carbs and sugars with some much-needed protein to make your breakfast more filling and well-rounded.
3. Go for Whole Wheat Pancakes
- If available, choose whole wheat pancakes instead of regular buttermilk pancakes for an increase in fiber, vitamins, and minerals. This swap can improve the meal’s overall nutritional profile.
4. Opt for a Smaller Portion
- If you’re not looking to consume all the calories in one go, ask for a smaller portion of pancakes or fried apples. You can always ask for half a portion or to take leftovers home.
FAQs Cinnamon Apple Pancake Plate
1) How many calories are in the Cinnamon Apple Pancake Plate?
The Cinnamon Apple Pancake Plate contains 1,050 calories, which makes it a filling option for breakfast.
2) What allergens are in this dish?
This dish contains milk, eggs, and wheat. It may also have cross-contact with soy, nuts, and other allergens depending on the kitchen.
3) Can I make it dairy-free?
The buttermilk pancakes contain dairy, so it is not entirely dairy-free. You can ask about dairy-free options or request a different preparation (subject to availability).
4) What are the sugars in this meal?
The dish contains 156 grams of sugars, largely due to the fried apples and syrup. This makes it a high-sugar option, so consider reducing the amount of syrup or asking for sugar-free syrup.
5) Can I make this meal healthier?
To make it healthier, consider swapping for sugar-free syrup, adding egg whites instead of whole eggs, and cutting back on fried apples to lower sugar intake.
6) Is the Cinnamon Apple Pancake Plate vegetarian-friendly?
Yes, the Cinnamon Apple Pancake Plate is suitable for vegetarians. However, it does contain eggs and dairy, so it is not vegan.
7) Can I add extra protein to the dish?
Yes, you can add eggs, bacon, or sausage to increase the protein content. You could also choose Impossible Sausage for a plant-based option.
8) How many grams of fiber are in the Cinnamon Apple Pancake Plate?
This dish contains 33 grams of dietary fiber, which helps with digestion and provides a feeling of fullness.
9) Is there a gluten-free option?
The dish contains wheat flour in the pancakes, so it is not gluten-free. If you have a gluten sensitivity, you can inquire about gluten-free pancake options (subject to availability).
10) Can I customize the pancakes?
Yes! You can swap for sugar-free syrup, ask for whole wheat pancakes, or request less fried apples for a customized, healthier version of the dish.